So, in an effort to try and force myself to lift more, and get in better shape, I'm going to start posting my lifts, to see if I can improve week to week, Currently:
Bench press : Max of 185 for 2 reps, 135 3 sets of 8 reps.
Incline bench : 3 sets of 8, 95 lb (God I'm weak.)
Curl: 3 sets of 10, 45 per arm.
Tricep extension: 3 sets of 8, warmup on plate 8, 2nd on plate 9, 3rd on plate 11.
Skull crushers: Preacher bar 35 lbs, 3 sets of 8 crushes.
Leg press: 3 sets of 10 @ ~ 300 lb's
Calf extension: 3 sets of 8 with 2 45lb plates on.
Shoulder roll: 3 sets of 8, 50 lb per arm.
Front Fly: 3 sets of 8, 30 lbs per arm.
Side Fly: 3 sets of 8, 40 lbs per arm.
Shoulder press/Military press: 3 sets of 8 35lb per arm.
I don't expect it to change a ton per week, but I do hope to see a bit more, or at least push myself farther. The next time I go lifting (probably Saturday afternoon) I'll make sure to push it as far and as hard as I can to see if my max's are any different then what I've seen so far.
2 comments:
im going to do the same thing! i never max out because i always went for form, but now i dont care and im not picky on how i look i just want my cardio to be better for the 50 mile hike this summer. but ill do the same! ill just put max bench and pull ups and squats though. DANG shame the gym is closed today
IM NOT SEEING ANY UPDATES!!!!!!!!!!!
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